Ya so my week was pretty awesome , went to the gym and did my normal weekly routine. But, this week I screwed up my left knee on the treadmill. It's not seriously messed up but I definitely did something to it and it hurt like a son of a gun. that was one Tuesday so the rest of the week at the gym I spent walking on the treadmill and using the elliptical machine trying to nurse my knee back so I can start to run again.
I will not let this injury deter me from running on the treadmill I just have to be more careful with my knees from now on. I have increased my walking time and steps on my pedometer to 10,000 steps a day and it is a little harder to get to that goal than my previous goal of 7,000 a day. It helps that Inara is becoming more active so I have to kinda chase after her now.
That's awesome that you are switching workouts it keeps things interesting, I think that I am going to get a workout DVD and see how that goes for me because the workout that Scott gave me is getting kinda boring. Actually, it's so boring i could do it in my sleep. Let me know how you like your new video. Can you recommend any for me to try ?
Well, until tomorrow.
Fran
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