Razzle Dazzle

 So I have some good news to report , I saw the Dietitian yesterday and I have officially lost 7 pounds since last month!!!  go team me  !!!  So now I just have to keep up with my diet and my workout plan and hopefully this trend will continue.  I honestly, did think that I would have gain a little more since Christmas but non the less I am stoked.

As for my workout plan it's going well and I have decided that I am going to leave it as is for now.   This might change and it probably will, but for now this is what it looks like :

Sunday - gym for 1 1/2 hours + walking
Monday - couch to 5 k program + walking
Tuesday- gym for 1 1/2 hours + walking
wednesday - workout at home+ couch to 5k
Thursday- gym for 1 1/2 hours + walking
Friday- walking + couch to 5k
Saturday- body flow class at gym ( yoga, and tai chi) plus walking

Now that I look at this I think that this workout program is good for now at least until it gets nicer outside which will happen sometime in hopefully 3 months.... but who knows.  One of the things I am glad that I did schedule into my workout plan is the body flow class with the yoga and tai chi I wanted to incorporate some yoga into my workout plan and now it is , this makes me happy.

Yesterday when I saw the dietitian , she told me that every 9 pounds you lose is one dress size.  And apparently everyone knew that except for me.  So now I have a new goal for next month to see if I can lose the 2 pounds that I need to lose to make it a whole dress size plus at least half a dress size which would be 4.5 pounds so altogether  6.5 pounds which I think is doable.

And speaking about pedometers , I have one on my ipod nano which makes me really happy, and have been using it , when I remember.  I have been trying to remember to wear it and turn it on when I get up in the morning but sometimes it just slips my mind.  I have however downloaded the couch to 5k podcasts for all 9 weeks so I am looking forward to starting that next week.  

anywho .... that's all I got for today  oh by the way it's snowing like a mofo outside and here's a picture to show my hatred for this snow.

Frano out.