here it is ....

 So here it is my first post, as it is Saturday and all.  Because this is my first official post I will go through what I'll be posting every Saturday and Monday.

For my Monday posts I will give you what my plan is for the week , weather or not I am going to try something new in  my workout schedule and a personal goal for the week.  Not sure what the is going to be yet but it could be "I'm not going to go to Timmy's this week" for example.
Also I may reply to Tara's post(s) giving her a motivational pep talk if she needs it or whatever comes to mind.  I am also going to use this Monday post for accountability for myself, so I don't cheat on the weekend and break my newly acquired eating routine.

As for the Saturday posts this will be where I'll let you know how I did this week with my workout plan and my eating habits.  As well what worked and what didn't work , and if I achieved my personal goal for the week or not.  This post will be accompanied with a video post as well.  Now the video post can be all sorts of things , one thing I know it will be supportive towards our goals and it could be definitely funny and or strange too.

Now Yesterday I went to the dietitian Lesley, and well not happy with myself.  She weighed me and my current weight is 235 pounds. I almost died when I saw that!!!  This is as heavy I have EVER been, EVER! I should mention that I am 5'7.
So, Lesley is really nice and went through my entire diet and gave me and ENTIRELY new diet to start which I started today.

Now it's now so bad just smaller portions and a lot less creamy sauces , but the worst part is no more cream in my coffee : ( now that makes me sad.  However, if I really want to lose this weight I gotta ditch the cream.

So, my workout routine is going to be amped up, I am joining a gym this coming week with my bro and my dad , and we are going to the gym at least 3 times a week.  Plus, on the days that we don't go to the gym I am going to be doing my own workout that Scooter gave me. And let's not forget the walking everyday.

so let's do an overview:

weight: 235lbs
height: 5'7

 example of new diet:

breakfast : oatmeal with banana and milk plus coffee with 1 1/2 tsp sugar

lunch:  sandwich  2slices of brown bread, tsp of lite mayo, 2 slices of roasted chicken, mustard .

snack: 18 almonds or  1 yogurt  or banana or orange.

Dinner: any protein 3 oz  and starch (rice, pasta, potatoes etc..) 1/2 cup cooked, unlimited veggies

oh ya NO SALT.


so that's not so bad..
 so I guess that's it for now, I 'll let you know how I'm doing on Monday.

peace out.